Question

Which of these activities should be done before starting a weight-training session?

A- relajación

B- levantamiento

C- calentamiento

D- estiramiento

Answer 1

Answer: C) calentamiento (warm up)

Step-by-step explanation:

Before starting a weight training session, you should always warm-up first, which I have learned from taking weight training.

Answer 2

D) Estiramiento (stretching)