130k views
3 votes
How we can eat healthy?

User Lazylead
by
7.1k points

2 Answers

4 votes

Answer:

EAT VEGITABLES AND FRUIT :) low carbs too in other foods

Step-by-step explanation:

User Sreeram TP
by
8.4k points
3 votes

Answer:

Base your meals on higher fibre starchy carbohydrates. ...

Eat lots of fruit and veg. ...

Eat more fish, including a portion of oily fish. ...

Cut down on saturated fat and sugar. ...

Eat less salt: no more than 6g a day for adults.

Slow Down. Share on Pinterest. ...

Choose Whole-Grain Bread — Not Refined. ...

Add Greek Yogurt to Your Diet. ...

Don't Shop Without a List. ...

Eat Eggs, Preferably for Breakfast. ...

Increase Your Protein Intake. ...

Drink Enough Water. ...

Bake or Roast Instead of Grilling or Frying.

Step-by-step explanation:

User Jack Sexton
by
8.4k points

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