Answer:
You can really keep the body into great shape,and health when you start great habits.For instance keep that body in great shape by taking a stroll out into the park,or walking your dog.What can also help is keeping a maintaining a great healthy lifestyle and not necessarily a diet but more like a healthier choice like when you have chips or apples,choose apples.It doesn't have to be like that all the time!Remember to treat yourself.Self care is super important as well.Those are some tips and tricks to help a great healthy lifestyle.Even though sometimes we could be to lazy or tired to do those type of things,It will help and you can always thank yourself later for taking care of your body.It's super important to always drink water even when you aren't thirsty because it's always good to drink water.More than half or your body is made of water.So even when you are or aren't thirsty,It's always good to have water.Make sure to just take great care of your body!
Step-by-step explanation: