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How can I create a healthy mental framework around trauma and family issues, build resilience, and overcome barriers to my mental wellness?
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Oct 2, 2023
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How can I create a healthy mental framework around trauma and family issues, build resilience, and overcome barriers to my mental wellness?
Health
high-school
Redcenter
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hang out with friends, do fun stuff and maybe start going to the gym (exercising can relieve stress). eating healthy can also help! Just make sure to do stuff you like!
Caspian Canuck
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Oct 7, 2023
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