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How to calculate THR?​
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How to calculate THR?​

User Kostas Mitsarakis
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2 Answers

1 vote
By multiplying the percent given
User Moxor
by
7.2k points
5 votes

Answer: You calculate THR by multiplying percent intensity by the MHR.

Explanation: At 70% intensity, the formula for THR is (THR x 0.70) MHR is calculated using age and allows you to enter a measured RHR.

User Zahara
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