Register
I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE? (I wasn't sure what to put this topic in but please give answers that
61.8k views
0 votes
I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?

(I wasn't sure what to put this topic in but please give answers that are helpful!)

User Iliefa
by
5.4k points

2 Answers

5 votes
Ankle Brace or something like that
User Kartheek
by
5.5k points
3 votes
maybe get an ankle brace or something to hold your ankle so it doesn’t roll as easily. and for the pulled muscle, massage it a few times a day, maybe take a hot bath or shower?
User David Parvin
by
5.3k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.3m questions

6.8m answers

Other Questions

Which of the following is not a decision that physicians can make? a). what services they offer b). how much they get paid c). whether or not to treat a patient d). hours of their medical practice
The five components of health-related fitness include
Write a physical activity goal for yourself and describe how your goal will benefit you physically, mentally, and socially.
Which would be considered part of the first three levels of organization in the human body? Check all that apply. hydrogen carbon dioxide cartilage the heart skin cells the endocrine system I choosed hydrogen
Which of the following is not considered an alternative sport? A. Volleyball B. Kayaking C. Ultimate Frisbee D. Martial arts
Link Copied!