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Which of the following is not a benefit of participating in a regular fitness program -increased self-esteem -decreased metabolic rate -increased energy -increased cardio-respiratory fitness​
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Which of the following is not a benefit of participating in a regular fitness program -increased self-esteem

-decreased metabolic rate
-increased energy
-increased cardio-respiratory fitness​

User Bitcruncher
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Answer: B

Explanation: Exercise increases metabolic rate, it doesn’t decrease it. It’s not A because exercise can promote mental clarity and promote self-esteem
User Tattat
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