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What the difference is between health, fitness and wellness ?

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Answer:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment

Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life

User Simon Bingham
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