Question

What is an element of a good warm-up routine? Stretch in quick, short bursts. Increase the heart rate quickly. Perform an easy aerobic exercise. Perform exercises without stretching.

Answer 1

Stretch in quick, short bursts.

Step-by-step explanation:

Answer 2

B. stretch in quick, short bursts.

Step-by-step explanation:

Slowly warm yourself up to a workout. Stretches are always a good idea before jumping into any task.