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You should participate in activities to increase your muscular fitness more often than activities to increase your aerobic fitness. A. True B. False
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2 votes
You should participate in activities to increase your muscular fitness more often than activities to increase your aerobic fitness.

A.
True
B.
False

User Roskvist
by
5.2k points

2 Answers

0 votes

Answer:

false

Step-by-step explanation:

The best and most efficient way to increase your aerobic capacity is to run slightly faster (10 to 30 seconds per mile) than your 5-K race pace. Faster runners should be closer to the 10-second figure, and slower runners closer to the 30-second figure.

User Rusfearuth
by
5.1k points
2 votes

Answer:

false i believe, you need to focus on your oxygen and cardiovascular

Step-by-step explanation:

User Fargho
by
4.7k points
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