Question

You should participate in activities to increase your muscular fitness more often than activities to increase your aerobic fitness.

A.
True
B.
False

Answer 1

false

Step-by-step explanation:

The best and most efficient way to increase your aerobic capacity is to run slightly faster (10 to 30 seconds per mile) than your 5-K race pace. Faster runners should be closer to the 10-second figure, and slower runners closer to the 30-second figure.

Answer 2

false i believe, you need to focus on your oxygen and cardiovascular

Step-by-step explanation: