Question

Which of the following is a benefit of cardio training? (4 points)

a
Decreases blood circulation

b
Increases the risk of heart disease

c
Promotes the onset of obesity

d
Reduces the risk of many diseases, including cancer

Answer 1

d

Reduces the risk of many diseases, including cancer

Step-by-step explanation:

Cardio training will ensure clean blood, hence a healthy body.