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Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following? A. Overload B. Progression C. Reversibility D. Specificity
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Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?

A.

Overload

B.

Progression

C.

Reversibility

D.

Specificity

User Cordell
by
7.1k points

2 Answers

3 votes

Answer:

B.

Progression

Step-by-step explanation:

User Jouhar
by
6.6k points
5 votes

Answer: I think D sorry if I’m wrong

Step-by-step explanation:

User Udenyi
by
6.8k points
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