Pilates is good for increasing flexibility, muscular strength, and ? A) Muscular endurance or B) Cardio- respiratory endurance

asked Jun 25, 2021 104k views

3 votes

Pilates is good for increasing flexibility, muscular strength, and ?

A) Muscular endurance or B) Cardio- respiratory endurance

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2 votes

Muscular Endurance
i just took this test and i hope that you do good on it too thank you for the points

Tpol answered Jun 27, 2021

by Tpol

5.9k points

4 votes

Answer:

Muscular Endurance

Step-by-step explanation:

Pilates is mostly for muscle benefits, like flexibility and endurance.

Varuni N R answered Jun 29, 2021

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