Walking for Exercise
Walking is a good form of exercise, as it provides many health benefits. However, making walking beneficial requires understanding and planning.
Proper Technique
While walking may seem like a relatively simple task, walking for exercise is different. The head should be up and the shoulders should be relaxed. Arms should be slightly bent and swung back and forth as one walks. While the heart should not be racing as one walks, the pulse should be elevated.
Planning
Walking for exercise should be planned, just like any other time of exercise. Set aside a certain amount of time each day. Sixty minutes of physical activity daily is recommended. However, if walking is a new form of physical activity, it is acceptable to start with a short amount of time and increase the time spent walking each day.
Remember, physical activity is important for one's health, and walking is a good form of exercise.
1
Which statement is an important point in the passage?
A.
Remember, physical activity is important for one’s health, and walking is a good form of exercise.
B.
Walking is a good form of exercise, as it provides many health benefits.
C.
Set aside a certain amount of time each day.
D.
Sixty minutes of physical activity daily is recommended.