What does it mean to prepare physically

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asked Jul 22, 2023 215k views

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Joko · Answer 1 · 2023-07-29T06:53:15+0000

The goal of physical preparation is to supplement your sports training and facilitate your ability to practise a sport it helps you build your physical qualities and thereby improve your performance it is also used in injury prevention and recovery

What does it mean to prepare physically

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