Question

How to improve fitness in 50 words​

Answer 1

Staying Fit as You Age

Aerobic exercise. Walking, jogging, swimming, and dance exercise are good ones to try. ... Strength training. Lifting hand weights improves your strength and posture, maintains bone strength, reduces the risk of lower back injury, and also helps you tone. ... Stretching.

Answer 2

1. Walk everywhere. Walking is one of the easiest ways to get more activity into your day, lose weight and become healthier. ...

2. Couch to 5K. ...

3. Strength and Flex workouts. ...

4. Cycle to work. ...

5. Stair climbing. ...

6. Park games. ...

7. Home exercises. ...

8. Skipping.

Step-by-step explanation:

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