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Three principles of training that should be followed in developing your personal fitness program are?.

User Daniel Jihoon Oh
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Answer:

In summary, the three principles of training that should be followed in developing your fitness program are overload, progression, and specificity. When you increase the repetitions, amount of weight, or length of time in an exercise you're accustomed to, you're applying overload.

Step-by-step explanation:

User Seren
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