10.7k views
3 votes
How frequently should flexibility exercises be performed for best results?.

2 Answers

2 votes
Everyday for good results
User BJ Miller
by
8.7k points
1 vote
Flexibility excersizes should be performed every day for best results
User Astron
by
8.4k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.