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What are the four elements of fitness program
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What are the four elements of fitness program

User Andershagbard
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Answer:

-Aerobic Fitness. Aerobic fitness improves overall health and well-being.

-Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.

-Flexibility. Flexibility allows you to move your body freely.

-Stability and Balance.

Step-by-step explanation:

hope this helps

User AHF
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