Answer:
7 ways to deal with strong emotions
Don't expect the pieces to line up as you want them to. ...
Stop trying to control everything. ...
Reframe bad feelings as invitations to grow. ...
Feel your feelings. ...
Stop blaming others. ...
Be grateful for everyone. ...
Own your darkness.
How do you get rid of feelings for someone?
How to lose feelings for someone.
#1 It's going to take time. ...
#2 Feel your emotions. ...
#3 Talk to them about your feelings. ...
#4 Don't spend time with them. ...
#5 Focus on other friends and family. ...
#6 Fight the urges. ...
#7 Stop all contact with them.
Step-by-step explanation:
(from google)