Question

Alexis and Jeremy are planning their weight training workout program together. Jeremy shows that he places a high importance on following correct safety procedures when weight training because he performs exercises: Group of answer choices

using low reps with maximum weights
with correct technique
from smallest muscle group to largest group
as quickly as possible​

Answer 1

A

Step-by-step explanation:

Answer 2

A:using low reps with maximum weights

Step-by-step explanation: