Question

Fill in the Activity Log correctly

using the following
information.
Joey performed exercise and the following information needs to be logged in the log: He did a vigorous combination of
cardiovascular exercise and muscular exercise in the form of kickboxing for 20 minutes, and then he ended with a 10-
minute cool-down. He started with a 5-minute warm-up. He did these activities on 3/2/10.
Date: Warm-up: Cool-down:
Type of
Description of
Activity and Time
Activity:
(Cardiovascular,
Intensity Total
Level Time
(Moderate,
or
Muscular, or
Flexibility)
Vigorous)
march 2,2010 5 minutes 10 minutes
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Answer 1

The activity log can be filled up for any kind of activity including physical activity like exercise.

Explanation:

Warmed up for 5 minutes.

Ran for 15 minutes across the street.

Sat to cool down for about 6 minutes.