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How can you increase the intensity of a push up and curl up routine?
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5 votes
How can you increase the intensity of a push up and curl up routine?

User MyNameIsJob
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1 Answer

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Progressively elevate your feet to higher levels to increase the intensity. You may also increase the difficulty, hence your strength, by doing push-ups between chairs with your feet elevated and lowering yourself as far as your can between them.
User Sabin Kumar Sharma
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