Answer: lol I was trying to answer first Between 10 a.m. and 4 p.m.
Explanation:
it's even more important to utilize those protections between 10 a.m. and 4 p.m. In fact, if possible it's much better for you to simply not spend any time outside at all during those hours. But if you must, make sure to seek shade as often as you can; either naturally or artificially.