120k views
0 votes
Why is it important to warm up before physical activity?

2 Answers

4 votes

Answer:

It reduces muscel sorness and can prevent injury.

Step-by-step explanation:

User Greg Domjan
by
8.0k points
5 votes

Answer:

So your bones can get stretched and be ready for the exercise. It also reduces the rate of someone having injuries with the bones, like twisting it and breaking it.

Step-by-step explanation:

Hope this helps and have a great day!

User Ius
by
8.1k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories