Question

So...I need advice

lately I've been really sad and anxious, I don't know why. I have these...urges, I guess you could say, to do bad things

just last night I had a mental breakdown in my brother's room bc he woke me up at 1:30 am when I have a huge test today

how do I cope? I know a few unhealthy ways, which suck since I've done them in the past, but I've never had a healthy way to cope​

Answer 1

Try to think positive Ik how you feel write your thoughts down on paper instead of actually doing them talk to someone that you trust about how you feel only hang out with positive people

Step-by-step explanation:

I went through the same thing and it was hard to get passed it