Question

Match the phrase with the appropriate mindset component.

50 Points!!!
1. understanding that you may gain weight at Christmas time
goal making
2. beginning a resistance program without using any additional weight
feedback
3. changing how long you run after a foot injury
lifelong process
4. adding only 1 pound hand weights after a resistance exercise seems too easy
progress incrementally
5. understanding that you'll still be exercising in five years
correct intensity level
6. deciding what you'll specifically gain from your exercise routine this month
accept set-backs

50 Points!!!!!!

Answer 1

Understanding that you may gain weight Christmas time - Accept set-backs

Beginning a resistance program without using any additional weight - Progress Incrementally

Changing how long you run after a foot injury - Feedback

Adding only 1 pound hand weights after a resistance exercise seems too easy - Correct intensity level

Understanding that you'll still be exercising in five years - Lifelong Process

Deciding what you'll specifically gain from your exercise routine this month - Goal Making