Before lifting weights you should warm up? true or false

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asked Aug 18, 2021 72.5k views

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Dmon · Answer 1 · 2021-08-24T01:49:09+0000

Answer:

True

Step-by-step explanation:

It's kinda obvious but I'll explain. You'll have a much lower chance of getting injured. And on top of that, You'll increase your range of motion. You should also have a cool down after you're done.

Before lifting weights you should warm up? true or false

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