72.5k views
3 votes
Before lifting weights you should warm up? true or false

1 Answer

3 votes

Answer:

True

Step-by-step explanation:

It's kinda obvious but I'll explain. You'll have a much lower chance of getting injured. And on top of that, You'll increase your range of motion. You should also have a cool down after you're done.

User Dmon
by
8.5k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.