Question

Let's take a look at Jenny's situation.

Jenny has a big exam coming up tomorrow. She doesn't think she has studied enough to get a good grade. What's the best way that Jenny can bring down her stress level before taking the test?

Answer 1

take deep breaths, if she can try to listen to calming music if she feels anxious or stressed she should try tapping her fingers in this order: thumb to pinky then to middle finger then to index