Final answer:
To reduce stress associated with public speaking, Grady can practice his speech, use media to engage the audience, rehearse with feedback, and plan ahead. These strategies will help calm his nerves and boost his confidence on stage.
Step-by-step explanation:
Public speaking can indeed be a very stressful experience, particularly for someone like Grady who is not accustomed to being alone on stage. Anticipating giving a public speech can stimulate the sympathetic nervous system, which is responsible for the body's 'fight-or-flight' response, leading to increased heart rate and anxiety. To help reduce Grady's stress, here are some strategies:
- Grady can practice his speech multiple times until he feels comfortable with the material. The more familiar he is with what he's going to say, the less anxious he will feel.
- He should also ensure his media engages the audience, making his speech more dynamic. Utilizing visual aids effectively can offer focal points for both Grady and the audience, which can help reduce stress.
- It may be beneficial for Grady to practice his speech in front of a mirror or with friends/family to gain feedback and become more confident in his delivery.
- Planning ahead and having a clear structure for the speech can help alleviate feelings of being overwhelmed on the day of the assembly.
Lastly, understanding the importance of non-verbal communication such as gestures, facial expressions, and eye contact can create a connection with the audience, but he should be mindful not to overuse them to the point where they become distracting. Gradual exposure to public speaking and gaining experience will also naturally reduce stress over time.