Question

Directions: Write a short-term and long-term S.M.A.R.T. goal for improving your health, performance, and appearance. Use your fitness measurement data to help with your goal setting.

A short-term goal - Can be achieved in 2-4 weeks
A long-term goal - Can be achieved in 2 months or more
S.M.A.R.T. stands for Specific, Measurable, Attainable, Realistic, and Time-bound.


Question #1


Health Goals:

Short-Term:


Long-Term:


Performance Goals:

Short-Term:


Long-Term:


Appearance Goals:

Short-Term:


Long-Term:

Answer 1

Health Goals : Loose 20 pounds
Short Term : Cut out sugar and eat more
veggies
Long term : Workout and have a
consistent meal plan
Performance Goals: Become better at
dance
Short term: start stretching
Long Term : Train with a coach every day

Answer 2

Health Goals : Loose 20 pounds
Short Term : Cut out sugar and eat more veggies
Long term : Workout and have a consistent meal plan

Performance Goals : Become better at dance
Short term : start stretching
Long Term : Train with a coach every day