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What is one benefit to measuring your body’s flexibility?

2 Answers

3 votes

Answer:

determining your muscular strength

Step-by-step explanation:

User Tahsin Turkoz
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2 votes

Answer:

Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.

Step-by-step explanation:

User Mjwunderlich
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4.8k points