Question

PLSSSSSSSSSSSSS HELP

Which one of the common barriers to exercise is most likely to get in your way? What are some things that you can do to overcome this barrier?

Answer 1

your barriers to physical activity fall into one or more of seven categories lack of time social influences lack of energy lack of willpower fear of injury lack of skill and lack of resources.

squeeze in exercise throughout the day get up earlier drive less walk more choose activities you enjoy very the routine explore new options don't get down on yourself focus on the future set realistic expectations.