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What is an example of frequency for flexibility Daily stretching 2-4 times a week of Weight training Exercising 3-5 times per week 20-60 minute sessions

What is an example of frequency for flexibility Daily stretching 2-4 times a week of Weight training Exercising 3-5 times per week 20-60 minute sessions
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1 vote
What is an example of frequency for flexibility

Daily stretching
2-4 times a week of Weight training
Exercising 3-5 times per week
20-60 minute sessions

What is an example of frequency for flexibility Daily stretching 2-4 times a week-example-1
User MukeshRKrish
by
8.4k points

1 Answer

3 votes
The answer is daily stretching because that’s the only answer that pertains to helping with flexibility
User Fowl
by
8.4k points
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