Question

Why do stretching exercises increase flexibility more than cardio exercises?

A.
Cardio exercises do not require a full range of motion.
B.
Cardio exercises improve the strength of the limbs.
C.
Cardio exercises consist of fluid movements.
D.
Cardio exercises depend on increased oxygen flow.

Answer 1

A. Cardio excersies do not require a full range of motion.

Step-by-step explanation: