Adding a “day off” into your workout plan is important according to which training principle? A. Resistance. B. Overload. C. Recovery. D. Reversibility

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asked Oct 28, 2021 182k views

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Adding a “day off” into your workout plan is important according to which training principle? A. Resistance. B. Overload. C. Recovery. D. Reversibility

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Bhargavg asked

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1 Answer

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Answer:

Step-by-step explanation:

Ikaros answered Nov 4, 2021

by Ikaros

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