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If you are focusing on improving your muscular endurancelyou should lift heavier weights with fewer reps. ОА. True OB. False
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5 votes
If you are focusing on improving your muscular endurancelyou should lift heavier weights with fewer reps.

ОА.
True
OB.
False

User Dastan
by
8.6k points

2 Answers

4 votes

Answer:

B) false

Step-by-step explanation:

User Patrickkx
by
8.4k points
5 votes
Answer: False. Explanation: Endurance focuses on maintained exercise, not intense exercise. The best way to do this is though extending the amount of reps.
User Houssem ZITOUN
by
7.9k points
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