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What is the name of the kind of stretch that involves stretching as far as you can and then holding for 10-30 seconds A. PNF B. Ballistic C. Dynamic D. Static
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What is the name of the kind of stretch that involves stretching as far as you can and

then holding for 10-30 seconds

A. PNF
B. Ballistic
C. Dynamic
D. Static

User TankorSmash
by
5.1k points

1 Answer

1 vote
d. static stretching
User RobinAugy
by
5.2k points
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