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What is the name of the kind of stretch that involves stretching as far as you can and then holding for 10-30 seconds A. PNF B. Ballistic C. Dynamic D. Static

What is the name of the kind of stretch that involves stretching as far as you can and then holding for 10-30 seconds A. PNF B. Ballistic C. Dynamic D. Static
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What is the name of the kind of stretch that involves stretching as far as you can and

then holding for 10-30 seconds

A. PNF
B. Ballistic
C. Dynamic
D. Static

User TankorSmash
by
8.3k points

1 Answer

1 vote
d. static stretching
User RobinAugy
by
8.3k points
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