Answer:
School, family, and friends are the things that make me stress a lot. I usually stay quiet and not say a word. But when I do, my family/friends think I'm being a drama queen, and that causes more stress. So, I deal with these things by myself. I try to relax, get some alone time, and forget all my problems. I've learned that stress causes headaches, so I try to clam down and not stress out a lot.
I always make sure that I can at least have a few minutes alone, to clam down and relax. Most of the time, I listen to calming music and breathe in and out. I've been stressing a lot these days, so this is the time I stay silence. But, I've always found a way to relax and not think of the world's expectations of me, but instead think about my expectations of myself.