Answer:
for me some people became overweight themselves by eating lots of foods that are high on carbohydrates or fats like for example
Dairy products like ice cream milk yogurt
Fruits like whole fruit and fruit juice
Grains, bread, rice, crackers, and cereal.
Sugary Sweets. If people doesn't want to get overweight or obese, they should limit theirselves from eating foods that are high in carbohydrates or fats.
the most common cause of obesity is;
Physical inactivity.
Overeating.
Genetics. ...
A diet high in simple carbohydrates. ...
Frequency of eating.
Medications.
Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing's syndrome are also contributors to obesity.