True or False: A person should re-fuel their body with food and water after exercise in order to rebuild muscles.

asked Jun 7, 2021 66.5k views

4 votes

True or False: A person should re-fuel their body with food and water after exercise

in order to rebuild muscles.

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3 votes

True. You should hydrate before and after a workout.

Kevguy answered Jun 9, 2021

5.1k points

2 votes

Answer:

true

Step-by-step explanation:

because you burn a little calories so you need to refuel

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