Question

Write a strong conclusion to the following paragraph in one to two sentences.

We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health.

Answer 1

Overall, researchers have discovered that changing the speed and intensity of your work out helps benift your heart. From doing this it will make you more healthy and physically fit.

Answer 2

I wrote this on my own so fix any spelling mistakes srry :p but u can just copy and paste i dont mind

Step-by-step explanation:

In conclusion, changing the speed of your exercise helps your health a lot. And, it can helps you stay physically fit.

Sorry if it's too short i tried :p