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__________ are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting
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__________ are essential components of any personal training plan.

A.
Intensity and protein
B.
Steroids and rest
C.
Rest and recovery
D.
Overload and fasting

User Kvanbere
by
4.4k points

2 Answers

2 votes

Answer:

the ansewer is C

Step-by-step explanation:

User Ddso
by
5.4k points
2 votes
C. Rest and recovery
User Cherline
by
5.4k points
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