Question

How many sets would you do in this work out (Bench press: 3x10)?

How many reps would you do in 1 set of this work out (Bench press 3x10)?
Name 3 different muscle groups.
Provide 3 examples of muscular strength.
Provide 3 examples of muscular endurance.

Answer 1

biceps, triceps, and back

Step-by-step explanation:

because you can activate all those muscles when you bench press thats the only one I know sorry