Final answer:
Sufficient sleep is an example of optimal health, and the first step to achieving it is to establish realistic goals. A balanced diet and a healthy diet involving whole foods and a variety of nutrients are critical for maintaining optimal health.
Step-by-step explanation:
To correctly complete the statement: '(One) is an example of optimal health. To gain optimal health, the first step is to (Two).' - The best options would be 'Sufficient sleep' for the first blank, as this encompasses the state of being that contributes to health beyond just the absence of disease. For the second blank, the best choice is to 'Establish realistic goals,' because setting achievable objectives is a crucial beginning step towards overall wellness.
Balance is essential, not only in sleep patterns but also in one's diet. A balanced diet is key to achieving optimal health as it ensures that all nutrients are consumed in proper amounts without overemphasizing one at the expense of another. Alongside diet, factors like stress management and regular exercise also contribute to one's well-being.
To ensure that you maintain a healthy diet, remember these five key factors: adequacy, balance, calorie control, moderation, and variety. These principles lead to lasting health benefits when applied together. Moreover, shifting focus towards whole foods and away from processed foods can significantly contribute to maintaining optimal health.