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What is flexibility and why is it important
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What is flexibility and why is it important

User Tavados
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9 votes
9 votes

Answer:

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What is flexibility?

  • Flexibility is the ability to move muscles and joints through a full normal range of motion.

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Why is it important?

  • Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.

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❀Thank you~❀

✧༺♥༻✧

User Gizzmole
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