Question

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

PLEASE HELP ME!!!!

Answer 1

Answer: Intensity has to do with how hard the particular exercise is, while time has to do with the duration of time the exercise is performed.

Answer 2

Answer: If you have a low intensity activity, you will need to do it longer to be more effective. If you have a high intensity activity, you won't need to exercise for as long.