Question

How you explain the can you compare how you feel right now with how you felt before we started with the relaxation activity? On a scale 1-5 .5 being the highest rate your level of stress before and after we started with the exercise.Did the levels change?

Answer 1

I would rate my feelings 4 on a scale of 5

Explanation:

Before exercising I usually feel low and heavily laden with overwhelming thoughts and the feeling doesn't seem to leave except in engage in some form of activities that will take my time and consciousness of time.

Like exercising does take time and it's very engaging one wouldn't know the passage of time while doing some physical task.

It's always relaxing after engaging in physical exercise,I also see it as physical therapy for mental health.