Question

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

Identify the decision to start eating healthy.
Act on the decision to start eating healthy.
Gather information about different healthy foods.
Ask critical questions about a food-related experience.
Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

Identify the decision to start eating healthy.
Act on the decision to start eating healthy.
Gather information about different healthy foods.
Ask critical questions about a food-related experience.

Answer 1

see below

Step-by-step explanation:

To start eating healthy, incorporate more fruits and vegetables into your diet which will boost your fiber, vitamin, and mineral intake.

Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats.

Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes, heart disease and even some cancers.

In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people.

Answer 2

Identify the decision to start eating healthy.